You will need 1 bundle of Kale, cleaned and dried. Rip up into bite size pieces and toss on an oiled pan. Spray with a little olive oil spray, sprinkle sea salt on top and bake. Easy as that! Bake for 15 min at 350 degrees. They will come out light and crispy. Munch on right away. My kids ate the whole pan in 30 minutes.
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